Pages

  • Home
  • Our Story
  • SCD Explained
  • Resources
  • Shopping List
  • My Health

SCD for Kids

    • Recipes
    • Progress
    • Mood
    • Helpful

    Really the only thing I have to do differently with this soup is omit the noodles or rice that I would normally add and simply up the vegetables. I also have to nix the bouillon cube because it is ILLEGAL, which is why I start with the sauteing of the garlic, onions, lemons, and vegetables to add flavour, when I normally would just throw stuff into the water and the let the bouillon do its thing! It's still pretty good, though, and fairly easy to make. It's not as smooth as the tomato soup so it feels a little more hearty and works great for school lunches, too. 

    Ingredients:
    1 breast of chicken
    3 Tbsp of olive oil
    1 red onion
    3 cloves of garlic
    1 lemon
    3 celery sticks
    4 carrots
    Broccoli florets
    2 bay leaves
    1 Tbsp dried parsley
    1 tsp dried oregano
    1 tsp dried rosemary
    A pinch of salt and 
    Pepper to taste 


    Directions:

    • Put the breast of chicken in a large pot and fill with water.
    • Add a pinch of salt and the 2 bay leaves, and bring to the boil.
    • Reduce heat to low and let simmer for an hour.
    • Meanwhile, chop the onion and the garlic.
    • Chop the lemon into about 8 chunks and chop up the celery, carrots, and broccoli. 
    • Saute the onions in a pan with olive oil for about 5 minutes.
    • Add the garlic to the pan for another minute, stirring.
    • Add to the lemon to the pan and saute, stirring, for another 5 minutes.
    • Add the carrots and stir until soft they begin to get soft, about 15 minutes. You may need to add a bit more olive oil to the pan at this point so the ingredients don't dry. However, you are going to add all this to the soup, so don't add too much oil.
    • Now add the celery and broccoli and stir for another 5 minutes. 
    • When the chicken is done boiling, add the pan ingredients as well as the parsley, oregano, rosemary, salt and pepper. 
    • Boil an additional 20 minutes or until the carrots are sufficiently soft. 
    • Remove the lemon pieces before serving. 




    Continue Reading

    My son starts 7th grade today! It's so hard to believe we are already here. He got sick in the spring of his 5th grade year and he ended elementary school under this cloud of confusion and chaos as we scrambled to figure out what was wrong. Then, he started middle school with such hope only to burn out because he just continued to be relentlessly sick. He needed to homeschool for the first semester of 6th grade as we moved back overseas and in with family. Last year was a struggle to get into a schedule of any kind and we started this diet as he was ending the school year in June. Now, we're in a pretty good rhythm with it, so we'll see how it goes once we're in the swing of things again. 

    He is excited for the new year and doesn't have a uniform for the first time in 3 years. He asked if he could die his hair blue. Now, I have had blue hair, pink hair, rainbow highlights - you can see just some of the evolution of my hair here. But my pragmatic lil scientist has never asked for anything like this. So, I let him have fun with it! It took a couple hours to bleach out his thick, dark hair, but he patiently submitted to it and is so happy with the results. Decked out in a Pokemon shirt and Star Wars shoes, and he's off!


    For school lunch this week, this is the plan. My son loves celery and carrots. I know not all kids will like that, but he does. I also invested in a thermos and a fun-insulated R2D2 bag to carry it in that you can find here. So I have prepared: 

    • Carrots sticks 
    • Celery
    • Fresh fruit (strawberries, bananas, apples, etc.) 
    • Dried fruit (bananas, mangoes, raisins, etc.)
    • Nuts like salted cashews or pistachios. (I know a lot of schools are no-nut campuses. Ours is not. You can always save nuts for an after-school snack.)
    • Babybel cheeses, but you can use cubed cheese or cheese sticks (that are NOT mozzarella)
    • Sparkling water as well as his water bottle with flat water. (I feel it helps fill him up a bit more.) 
    • Quick and easy homemade soup like this one. You can look under my label Soup to find recipes as I add them. 
    • Monkies or other SCD legal cookies. (If the school has a problem with sweet treats, tell them they have no sugar and are a part of a strict diet your child is on. They have to have something they enjoy!)

    Make sure they have a solid breakfast and drink plenty of water first thing! School mornings are already so chaotic. You're gonna need to give yourself and them extra time in the morning. My son feels very sick after he eats. So I need to wake him up early enough that he has at least an hour between finishing his breakfast and getting ready to walk out the door. I'm hoping he can eat at school without feeling miserable the rest of the day. We shall see!



    Continue Reading
    Newer
    Stories
    Older
    Stories

    About Us

    Photo Profile
    My son and I are doing the SCD for his health because of a long-term condition. Read all about it in the Our Story tab.

    Search This Blog

    Posts By My Son

    16864991_10101279218712574_6926619076516650177_n Click here to read all the posts written from the perspective of a 12-year-old navigating an unknown health problem and a crazy hard diet.

    Labels

    • Almond Flour
    • Almond Milk
    • Banana Cookies
    • Bananas
    • Breakfast
    • Broccoli
    • Cashew Milk
    • Chicken
    • Chicken Soup
    • Cookies
    • Dinner
    • Drinks
    • Easy
    • Fail
    • Fruit Roll Ups
    • Helpful
    • Ketchup
    • Lemonade
    • Lemons
    • Lunch
    • Marinara
    • Meatball Marinara
    • Meatballs
    • Mood
    • Muffins
    • Pancakes
    • Progress
    • Proud
    • Recipes
    • Sauce
    • SCD
    • School Lunches
    • Sick Day
    • Sick Day Soup
    • Side Dish
    • Silver Dollar
    • Snack
    • Soup
    • Specific Carbohydrate Diet
    • Sweet
    • Tomato Soup
    • Treat

    Blog Archive

    • June 2018 (1)
    • September 2017 (2)
    • August 2017 (5)
    • July 2017 (2)
    • June 2017 (9)
    pinterest personal blog

    Created with by BeautyTemplates

    Back to top