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    This is one of my son's favourite meals, but I warn you: It's gonna take over 2 hours. 
    You can always make the marinara sauce and save it for later. Your choice. 
    Here goes: 

    Tools: An immersion blender, 
    regular blender, or food processor


    Ingredients:

    Meatballs of your choosing 
    (We use beef ones that are already formed in balls. 
    Make sure there is no added flour or bread crumbs, 
    which happens with ready-made meatballs sometimes.)

    3 Tbsp of Olive oil
    1 onion (I use red onions)
    3-5 cloves of garlic
    1/4 cup of red wine vinegar
    +/- 10 tomatoes, chopped 
    (It is best to get tomatoes that are not too watery)
    A handful of leaves of fresh basil
    1 tsp of oregano or Italian seasoning
    1 tsp of red pepper flakes 
    A few pinches of sea salt

    Grated SCD-legal cheese 
    (Swiss works great. NO MOZZARELLA! List of 24 SCD legal cheeses here.)
    Parmesan (optional)


    Directions for Sauce:

    • Saute onions in olive oil over medium heat in a large, deep pan. Stir for about 7 minutes.
    • Chop or press the garlic and add to the pan for an additional minute or two, stirring.
    • Add the 1/4 cup of red wine vinegar and simmer until the liquid is mostly evaporated. Keep stirring so the garlic and onions do not burn.
    • Add the chopped tomatoes and stir in a pinch of sea salt, the tsp of oregano, and the tsp of red pepper flakes.
    • Reduce heat to low and cover the pan for 15 minutes. 
    • Uncover and continue to cook on low for 1 hour stirring every 10 min or so. 
    • Using your immersion blender, regular blender, or food processor, blend the mixture with the basil leaves until you get a smooth, but thick texture. Do not over blend. *If your blender cannot handle piping hot liquid, you may need to remove pan from heat for a while to cool first.
    • Return to pan and continue to simmer for another 30 minutes. (Start prepping the meatballs and turn on the oven now. See below.)
    • Taste the sauce and add more salt, red pepper flakes, or seasoning if you wish as it's simmering.


    Directions for Meatballs:

    • Preheat the oven to 200C / 400F.
    • Brown meatballs in a separate pan. Be sure to turn them so they don't overcook on any side.
    • When the meatballs are browned, remove to a plate lined in paper towels and pat off any grease. 
    • Combine the sauce and meatballs in a baking dish (preferably glass), making sure to toss the meatballs well in the sauce. 
    • Cook uncovered for 20 minutes, then remove and add the shredded cheese.
    • Cook another 10 minutes. 
    • Optional: Add parmesan once removed. 
    • Serve with a side of SCD-legal veggies and enjoy!


    To make more sauce to have some left over, double or triple the amount of tomatoes and increase the other ingredients. (You don't need to double everything, honestly. I'm not someone who overly measures what I cook, so I just add to taste.) BUT REMEMBER that the more tomatoes, the longer it will need to simmer during the 1 hour and 30 minute periods to stay thick enough. 

    You can store extra sauce in the fridge for about a week, or in the freezer for 3-6 months. 

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    Tonight I made "ketchup" from an SCD recipe found here. It says to combine 3 cups of tomato juice (must be PURE tomato juice! Just tomatoes and perhaps salt, there must be no other ingredients in the juice!), 3 tablespoons of distilled white vinegar, 1 teaspoon of raw honey, and 1/4 a teaspoon of salt. Then bring to a simmer and stir relentlessly for 20 minutes. The blogger talks about how tiring it was to keep stirring but then eventually it turned into ketchup. I stirred for AN HOUR and still didn't have ketchup. 

    Do you ever see Pinterest fails and feel embarrassed for whoever posted it? It's like they actually thought the recipe was somehow wrong when it's clear they don't understand the basics of cooking. They post it publicly with this attitude that Pinterest is somehow to blame with its unrealistic expectations that you simply follow the clear instructions. My favourite is when people frost cupcakes the second they get out of the oven and the frosting melts all over the place. And they were actually attempting some really ambitious frosting design of some sort when it's obvious they've never frosted a cupcake before. I'm all for trying new things, but learn the foundations of what you need to achieve them first. You can't just jump to a level you don't understand. But what frustrates me are the real Pinterest fails. The ones where someone with a decent handle on the culinary process follows the directions to a T and they still don't get the desired result. It really gives me trust issues with people who post these procedures online and claim they got an outcome that doesn't add up. 

    So, you can trust me because I did this and here's what happened. I stirred and stirred and adjusted the temperature as needed. And the result was what can only be described as ketchup-flavoured marinara sauce. The vinegar gave it the tang of ketchup, but the consistency was straight up sauce. It was too watery despite how much I tried to reduce it. Tomato paste is illegal, so that was out. It would've made more sense to dip mozzarella sticks in it than to spread it on a burger. But the latter is what we did. We grilled up some cheeseburgers in the crazy heat we're experiencing. I made carrots and broccoli as sides and prepared a smoothie for later. (We also ended up eating cherries for desert.) And the ketchup sauce tasted alright. It wasn't my son's favourite, but I thought the taste wasn't bad and we both went back for additional scoops. 

    It was a first attempt, so I'll give it another shot. But I'll probably shop around more recipes and combine ideas from each to increase my chances of success. That is something I normally do but didn't give the time to tonight. It also could've done with some seasoning. As I experiment, I will update you!
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