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    Really the only thing I have to do differently with this soup is omit the noodles or rice that I would normally add and simply up the vegetables. I also have to nix the bouillon cube because it is ILLEGAL, which is why I start with the sauteing of the garlic, onions, lemons, and vegetables to add flavour, when I normally would just throw stuff into the water and the let the bouillon do its thing! It's still pretty good, though, and fairly easy to make. It's not as smooth as the tomato soup so it feels a little more hearty and works great for school lunches, too. 

    Ingredients:
    1 breast of chicken
    3 Tbsp of olive oil
    1 red onion
    3 cloves of garlic
    1 lemon
    3 celery sticks
    4 carrots
    Broccoli florets
    2 bay leaves
    1 Tbsp dried parsley
    1 tsp dried oregano
    1 tsp dried rosemary
    A pinch of salt and 
    Pepper to taste 


    Directions:

    • Put the breast of chicken in a large pot and fill with water.
    • Add a pinch of salt and the 2 bay leaves, and bring to the boil.
    • Reduce heat to low and let simmer for an hour.
    • Meanwhile, chop the onion and the garlic.
    • Chop the lemon into about 8 chunks and chop up the celery, carrots, and broccoli. 
    • Saute the onions in a pan with olive oil for about 5 minutes.
    • Add the garlic to the pan for another minute, stirring.
    • Add to the lemon to the pan and saute, stirring, for another 5 minutes.
    • Add the carrots and stir until soft they begin to get soft, about 15 minutes. You may need to add a bit more olive oil to the pan at this point so the ingredients don't dry. However, you are going to add all this to the soup, so don't add too much oil.
    • Now add the celery and broccoli and stir for another 5 minutes. 
    • When the chicken is done boiling, add the pan ingredients as well as the parsley, oregano, rosemary, salt and pepper. 
    • Boil an additional 20 minutes or until the carrots are sufficiently soft. 
    • Remove the lemon pieces before serving. 




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    My son starts 7th grade today! It's so hard to believe we are already here. He got sick in the spring of his 5th grade year and he ended elementary school under this cloud of confusion and chaos as we scrambled to figure out what was wrong. Then, he started middle school with such hope only to burn out because he just continued to be relentlessly sick. He needed to homeschool for the first semester of 6th grade as we moved back overseas and in with family. Last year was a struggle to get into a schedule of any kind and we started this diet as he was ending the school year in June. Now, we're in a pretty good rhythm with it, so we'll see how it goes once we're in the swing of things again. 

    He is excited for the new year and doesn't have a uniform for the first time in 3 years. He asked if he could die his hair blue. Now, I have had blue hair, pink hair, rainbow highlights - you can see just some of the evolution of my hair here. But my pragmatic lil scientist has never asked for anything like this. So, I let him have fun with it! It took a couple hours to bleach out his thick, dark hair, but he patiently submitted to it and is so happy with the results. Decked out in a Pokemon shirt and Star Wars shoes, and he's off!


    For school lunch this week, this is the plan. My son loves celery and carrots. I know not all kids will like that, but he does. I also invested in a thermos and a fun-insulated R2D2 bag to carry it in that you can find here. So I have prepared: 

    • Carrots sticks 
    • Celery
    • Fresh fruit (strawberries, bananas, apples, etc.) 
    • Dried fruit (bananas, mangoes, raisins, etc.)
    • Nuts like salted cashews or pistachios. (I know a lot of schools are no-nut campuses. Ours is not. You can always save nuts for an after-school snack.)
    • Babybel cheeses, but you can use cubed cheese or cheese sticks (that are NOT mozzarella)
    • Sparkling water as well as his water bottle with flat water. (I feel it helps fill him up a bit more.) 
    • Quick and easy homemade soup like this one. You can look under my label Soup to find recipes as I add them. 
    • Monkies or other SCD legal cookies. (If the school has a problem with sweet treats, tell them they have no sugar and are a part of a strict diet your child is on. They have to have something they enjoy!)

    Make sure they have a solid breakfast and drink plenty of water first thing! School mornings are already so chaotic. You're gonna need to give yourself and them extra time in the morning. My son feels very sick after he eats. So I need to wake him up early enough that he has at least an hour between finishing his breakfast and getting ready to walk out the door. I'm hoping he can eat at school without feeling miserable the rest of the day. We shall see!



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    I tried to make tomato soup from scratch recently. I slaved over the stove for over an hour sauteing carrots, and sweating fresh tomatoes. It took forever and was positively mediocre. My son wasn't even that thrilled with it. Then something occurred to me that was much simpler. I tried it and it has been a life and time saver!

    Ingredients:

    3 cups Tomato juice 
    (PURE tomato juice. 
    It must be just tomatoes 
    and maybe salt added, 
    nothing more!)
    1 cup Almond/Cashew/Coconut 
    or other nut milk
    Salt and pepper
    Dried Parsley
    Paprika
    Dried Oregano 
    Dried Basil
    Garlic Salt
    Onion Flakes

    Directions: 

    Combine the tomato juice and milk in a sauce pan.
    Add a pinch of everything else, depending on your taste.
    Bring to the boil and then simmer over low-medium heat for 20 minutes,
    Eat and enjoy!

    You can add red pepper flakes, fresh tomatoes or other vegetables, or fresh onions and garlic if you want to cook for a bit longer. So easy and my son loves it!




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    This is one of my son's favourite meals, but I warn you: It's gonna take over 2 hours. 
    You can always make the marinara sauce and save it for later. Your choice. 
    Here goes: 

    Tools: An immersion blender, 
    regular blender, or food processor


    Ingredients:

    Meatballs of your choosing 
    (We use beef ones that are already formed in balls. 
    Make sure there is no added flour or bread crumbs, 
    which happens with ready-made meatballs sometimes.)

    3 Tbsp of Olive oil
    1 onion (I use red onions)
    3-5 cloves of garlic
    1/4 cup of red wine vinegar
    +/- 10 tomatoes, chopped 
    (It is best to get tomatoes that are not too watery)
    A handful of leaves of fresh basil
    1 tsp of oregano or Italian seasoning
    1 tsp of red pepper flakes 
    A few pinches of sea salt

    Grated SCD-legal cheese 
    (Swiss works great. NO MOZZARELLA! List of 24 SCD legal cheeses here.)
    Parmesan (optional)


    Directions for Sauce:

    • Saute onions in olive oil over medium heat in a large, deep pan. Stir for about 7 minutes.
    • Chop or press the garlic and add to the pan for an additional minute or two, stirring.
    • Add the 1/4 cup of red wine vinegar and simmer until the liquid is mostly evaporated. Keep stirring so the garlic and onions do not burn.
    • Add the chopped tomatoes and stir in a pinch of sea salt, the tsp of oregano, and the tsp of red pepper flakes.
    • Reduce heat to low and cover the pan for 15 minutes. 
    • Uncover and continue to cook on low for 1 hour stirring every 10 min or so. 
    • Using your immersion blender, regular blender, or food processor, blend the mixture with the basil leaves until you get a smooth, but thick texture. Do not over blend. *If your blender cannot handle piping hot liquid, you may need to remove pan from heat for a while to cool first.
    • Return to pan and continue to simmer for another 30 minutes. (Start prepping the meatballs and turn on the oven now. See below.)
    • Taste the sauce and add more salt, red pepper flakes, or seasoning if you wish as it's simmering.


    Directions for Meatballs:

    • Preheat the oven to 200C / 400F.
    • Brown meatballs in a separate pan. Be sure to turn them so they don't overcook on any side.
    • When the meatballs are browned, remove to a plate lined in paper towels and pat off any grease. 
    • Combine the sauce and meatballs in a baking dish (preferably glass), making sure to toss the meatballs well in the sauce. 
    • Cook uncovered for 20 minutes, then remove and add the shredded cheese.
    • Cook another 10 minutes. 
    • Optional: Add parmesan once removed. 
    • Serve with a side of SCD-legal veggies and enjoy!


    To make more sauce to have some left over, double or triple the amount of tomatoes and increase the other ingredients. (You don't need to double everything, honestly. I'm not someone who overly measures what I cook, so I just add to taste.) BUT REMEMBER that the more tomatoes, the longer it will need to simmer during the 1 hour and 30 minute periods to stay thick enough. 

    You can store extra sauce in the fridge for about a week, or in the freezer for 3-6 months. 

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    Roast chicken is maybe always this easy, I'm not sure. Because until recently, I just never attempted to roast a whole chicken. I've cooked Christmas turkeys, but this was a first and it was delightfully straightforward. Only ten minutes of preparation and then you get to leave it for 1,5 hours. Here's the deal:


    Ingredients:
    1 whole chicken 
    2 lemons
    6-8 cloves of garlic
    2 Tbsp of butter 
    Salt and Pepper


    Directions:

    • Preheat oven to 220C/425F
    • Rinse chicken and pat dry
    • Place in large roasting pan
    • Sprinkle generously with salt and pepper
    • Cut one lemon in half and cut the other into slices or quarters
    • Take one of the lemon halves and squeeze juice inside chicken cavity
    • Fill cavity with lemon slices/quarters and 5-6 cloves of garlic
    • Brush outside of chicken with melted butter and sprinkle salt and pepper again
    • Squeeze other lemon half over the chicken and place remaining garlic cloves in the pan
    • Roast uncovered for an hour and a half until the skin is golden and crispy and the thigh easily pulls away when cut
    Optional: Add other seasoning like thyme, rosemary, etc.

    You can throw veggies into the pan about 20 minutes before it's done or prepare any other side in time for the roasting to be done. We've eaten this with a side of green beans and carrots. And it's delicious! I actually think it's better than rotisserie chicken from the grocery store. And I love that if I just take 10 minutes to prepare it and wash some vegetables, that I get to have an amazing, home-cooked meal while really doing nothing but mostly waiting. Enjoy!

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    So, I gave up... I'm sorry. I tried to keep to the diet to support my son. And I even thought, since I have IBS and insulin resistance, it might help my conditions. However, I have been getting increasingly worse the harder I've tried to stick to this diet. I have had a terrible stomach and it is draining me at a time when I am already fairly depleted and in need of strength to take care of my son. I don't see how I can be keeping nutrition in my system with the way my body is violently reacting. I do need to be careful with what I eat, but I think I need to add some whole wheat back into my diet. 

    I talked to my son and said I needed to stop but that I would help him get through it. This regime has continued to keep his diarrhoea at bay and, while he is still nauseated and has a persistent headache, he has felt some relief of these symptoms. Clearly our bodies are having a different reaction. I have to say, I've always known that my son was determined, and I've seen over the years, but especially during this condition, that he has an incredible tolerance for pain. But I don't know any adults with the resolve that my 12 year old child has. He doesn't cheat on this diet, even when he misses certain foods. He is so decided to make this work. He also has the maturity to realise that if he breaks it, he forfeits the progress he's accomplished and loses the opportunity to perhaps overcome this condition. I have so much respect for this kid. 

    He said it was okay if I quit but added, with a smirk, "Just admit it. I'm stronger than you!" So I laughed and agreed. In many ways, he is absolutely stronger than me!
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    I found a recipe here for almond flour silver dollar pancakes. I make regular pancakes all the time and I've been told they're quite good. These challenged me. They burned easily and were hard to flip. So I have spent some time looking around recipes and adjusting as needed. This is the recipe that has worked the best for me and that my son likes the most. 

    Ingredients:

    2 large eggs, 2 Tbsp of raw, organic honey, 1 Tbsp pure, non-sweetened 
    vanilla extract, 1 Tbsp of melted butter

    1.5 cups of almond flour, 1/4 tsp of salt, 1/4 tsp baking soda

    Optional: Add a few dashes of cinnamon

    Mix the wet ingredients, then stir in the dry ingredients. It will be runnier than regular pancake batter, but if it is too wet to ladle into circular clumps on the pan, add a little more almond flower. Conversely, if it is too dry, add up to one more egg and 1 Tbsp of vanilla extract.

    Cook on a heated pan on LOW (see below) that is greased with butter or your preferred oil.
    Serve with butter and a side of berries or raspberry jam.


     

    Here's where it got tricky. The batter was visibly wetter than normal pancake batter. I underlined silver dollar above because you need to make these pancakes relatively small because they will be too hard to flip. I accidentally over-ladled the first one and it wasn't a pancake, it was a mess of half-burned, half-under-cooked batter. So I discarded the ladle and used a regular spoon. 

    Normally, you flip pancakes when they start to bubble. DON'T wait that long. Use your spatula to lift the sides periodically to see if the bottom is cooked. Once you see a tan colour, flip with care. The bottom starts to burn before you can easily flip them. Almond flour just cooks differently.

    Which brings me to heat: I started out on medium heat, which would be normal for pancakes. Cook them on low! This increases your chances of not burning them before you're physically able to flip them. 

    They actually tasted pretty good once I got the hang of them! And they were sweet and moist enough to eat alone or with a little butter. My son didn't need the sweetness of the raspberry jam recipe I linked above, so go ahead and try them dry first. You will probably be pleasantly surprised!
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    In my first post, I mentioned I'd made mint lemonade. My son didn't love it because the honey taste was strong, so I've shopped around a few recipes and found a better method here than just blending the water, lemonade, and honey.


    • First, you boil the water and honey together until the latter is dissolved, then let it cool. 
    • Next, you add the lemon juice and refrigerate.  
    • And it's best if you wait to serve until the next day when all the flavours have infused together.
    Use 4 cups of water, the juice of 5 lemons, and about 1/4 cup of honey.

    *Insert some pithy witticism cleverly turning the lemonade cliché on its head in an original way here as a delightfully conclusive end to this simple post.*

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    *Btw, in case you hadn't noticed, I use stock photos on this blog. I don't have a functioning camera and my phone is terrible. But since I can't find pictures of something I made by mistake, the above photo was taken with our kindle. Improvising all the way...*

    I tried to make SCD power bars since we realised we weren't allowed to eat the Paleo ones we found because they have seeds. Our food processor broke down in the middle of making them so I started winging it. What happened was not a power bar, but it ended up being a sort of fruity blondie that was pretty good served warm. So my son and I decided to call them Fruity Whoopsies and make them a new recipe!

    Ingredients:

    1 cup of dates
    1 cup of dried apricots
    1/2 cup of pecans
    Zest of 1/2 lemon

    1/2 cup almond milk
    2 Tbsp peanut butter
    1 Tbsp honey
    1/2 tsp vanilla extract

    1 egg


    Preheat oven to 180C/350F.

    Mix the dates, apricots, pecans, and lemon zest in a processor until you have a mushy chunk that easily clumps together BUT not so much that it becomes too smooth. 

    Add the almond milk, then peanut butter, then honey, then vanilla extract but continue blending/processing or, if your processor broke, stirring and mashing, in between each ingredient. 

    Finally, stir in the egg.

    Spread the mixture in a greased 8 x 8 pan. Bake for 30 minutes. Enjoy!
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    I used to make banana oatmeal cookies but oatmeal is illegal. So, last night when the fruit roll-ups didn't work out, I threw together some SCD-legal banana cookies. Here's what you do:

    Preheat oven to 180C/350F

    Mash up two bananas in a bowl with a fork and add the following:

    1 tsp of cinnamon 
    1 Tbsp of pure, organic peanut butter
    1 Tbsp of raw honey
    1 tsp of vanilla extract
    1.5 cups of almond flour

    (I don't actually measure any of this, so adjust as you see fit!)

    Spoon out clumps onto a parchment-lined/greased cookie sheet. Bake for 15 - 20 minutes until they turn a darker shade of gold and are smooth enough on the outside to pry off the cookie sheet - gently! The inside is still mushy. Let cool for about 10 min and then enjoy!

    That made about ten cookies. My son loved them, so it made up for the failed fruit roll-ups!

    If you are NOT on the SCD, you can use oats instead of almond flour in the above recipe and add dark chocolate chips!




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    I found a recipe for SCD-friendly "strawberry lemonade" fruit roll-ups here. I was immediately suspicious at how easy the recipe seemed to be. You basically take a bunch of strawberries and lemon zest, pulse them until smooth in a food processor, and spread lines of the concoction on cookie sheets lined with parchment paper. Then you bake them at 175F for 2.5 - 3 hours!! The page just says 175 degrees so, at first, I assumed it was Celsius. Then I realised the blogger is American, so it was about 80C. 

    I tried to build up the juice mixture so they would be thick, but that was difficult. The perfectly even ones in the picture above seem like witchcraft to me. After 3 hours, what we had was thin strawberry flake-type strips from the top rack and flaky-edged warm jam strips from the bottom rack. It was disappointing as my son was really having a rough day with all the things he can't eat today. 

    We're finishing up Day 9 and he's missing cereal and crackers pretty badly. We found these Paleo power bars last week that I thought had only legal ingredients and he loved them. But then I realised, on the Specific Carbohydrate Diet, you cannot have seeds until 3 months after symptoms have subsided. These had sesame seeds. So today he was so disappointed we couldn't have them again. I'm going to try to make power bars soon. 

    I used ingredients we had in the house and made him some banana cookies to help the cravings. I will post that recipe tomorrow. I'm a little tired tonight. We had Celtic lamb, carrots, and broccoli for dinner, which was good. But all this excessive cooking with no carbs in my system is starting to take its toll a bit and I am spent! Hoping to get some of these recipes down soon so we can build up snacks and get into an easier rhythm here. 

    If you try these and they work out well, please let me know what spell you cast in detail. Thanks!







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    I shopped around recipes and these were the simplest muffins with legal ingredients I already had in the house. 

    You will need: 

    1 cup of almond flour, 1/4 tsp baking soda, 
    2 large eggs, 1 Tbsp of raw honey, and 1/2 tsp apple cider vinegar. 

    N.B. Baking soda is legal. Baking powder is illegal. Do not mix them up! Look for recipes with soda not powder. 

    You mix the two dry ingredients, then mix the 3 wet ingredients in a different bowl. Slowly stir the dry ingredients into the wet ones and bake at 175C / 350F for 15 minutes. That made a batch of 6 small muffins. We ran out of almond flour or I'd have made more! I served them with butter and sides of scrambled eggs and berries. 

    My son loved them! He hasn't been able to eat any muffins for over a year because sugary things have made him throw up. So he was happy! We went to a bulk store and bought more almond flour for way cheaper than we found at the health food store. We have been experimenting with it so stay tuned for more almond flour posts. This has really added to our breakfast possibilities, which is great because eggs and fruit salad alone every day was gonna get old fast!


    On the second try, we added fresh blueberries to the mix. Because this mixture is not as thick as regular dough, they all sunk to the bottom and made the muffins a bit soggy. Try placing about 3 blueberries in each cup once you've already put the mix into the cupcake pan. 

    On the third try, we omitted the blueberries and instead added a generous sprinkling of cinnamon to the dry ingredients. Then once everything was mixed, I added a mushed up banana (I used a fork to mush). That batch was really good! But it maybe could have used an extra 2-5 minutes in baking because of the added moisture. 

    On the fourth try, we left out the bananas and blueberries and put a tablespoon of pure, organic peanut butter in the batter. Also great!

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    Here's a quick and easy sweet snack idea:

    Take a ripe banana and slice it up.
    Place all the banana slice rounds flat on a plate so there is a single layer.
    (i.e. don't have any on top of each other.)
    Drizzle raw, organic honey across the plate making sure to get a bit on each slice.
    Sprinkle cinnamon over the honey.
    Enjoy!

    It's legal and pretty much made of ingredients that all have health benefits. 
    And yet it feels satisfyingly sweet! Win, win. 




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    I made these Cheesy Broccoli Bites that I found here as a side for our dinner tonight. (We also had lamb skewers and asparagus. Then strawberries for desert.) And they were pretty good! They need almond flour, which I found out today is quite expensive. So I only used half a cup instead of the full cup it calls for. Also, they needed about 40 minutes in the oven, not 20. They weren't as crispy as the picture implied, possibly because I didn't use enough almond flour. But they were still good. We dipped them in the ketchup I made last night and my son loved them. I don't recommend eating more than 6, though! I ate too many... Too much cheese and too much broccoli! But overall, a success. 

    Here's the recipe from CrossFitBrit.com: 

    Ingredients:  

    2 heads of broccoli
    1 cup cheddar cheese - shredded
    2 pastured eggs
    1 cup almond flour (I used half a cup)
    1 tsp Italian seasoning
    1 tsp garlic powder
    1 tsp onion powder
    salt & pepper

    Instructions: 

    1. Chop the broccoli into small pieces and steam until very tender. (I microwaved them in a bowl with water for 15 min. It works, so don't judge me! But check them every five min or so in case your microwave is stronger than mine.)

    2. Measure out almond flour and spices and combine in a big bowl.

    3. Remove broccoli, once tender, and drain well. Use paper towels to soak up any excess moisture.

    4. Preheat oven to 375 F / 190 C.

    5. Add broccoli to the almond flour mixture and then add the cheese and eggs to the bowl.

    6. Using a fork mash it all up till well incorporated. The broccoli should break into very small chunks. (Just use your hands.)

    7. Form into small patties and place on a baking sheet lined with parchment paper.

    8. Bake for 20 minutes, flipping them halfway through. (I baked for 40 minutes total.)

    *UPDATE: I tried these again a few days later, and by making them into smaller clumps instead of patties (about 1,5 inches in diameter), they cooked in only 30 minutes and were crispier. 

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    Tonight I made "ketchup" from an SCD recipe found here. It says to combine 3 cups of tomato juice (must be PURE tomato juice! Just tomatoes and perhaps salt, there must be no other ingredients in the juice!), 3 tablespoons of distilled white vinegar, 1 teaspoon of raw honey, and 1/4 a teaspoon of salt. Then bring to a simmer and stir relentlessly for 20 minutes. The blogger talks about how tiring it was to keep stirring but then eventually it turned into ketchup. I stirred for AN HOUR and still didn't have ketchup. 

    Do you ever see Pinterest fails and feel embarrassed for whoever posted it? It's like they actually thought the recipe was somehow wrong when it's clear they don't understand the basics of cooking. They post it publicly with this attitude that Pinterest is somehow to blame with its unrealistic expectations that you simply follow the clear instructions. My favourite is when people frost cupcakes the second they get out of the oven and the frosting melts all over the place. And they were actually attempting some really ambitious frosting design of some sort when it's obvious they've never frosted a cupcake before. I'm all for trying new things, but learn the foundations of what you need to achieve them first. You can't just jump to a level you don't understand. But what frustrates me are the real Pinterest fails. The ones where someone with a decent handle on the culinary process follows the directions to a T and they still don't get the desired result. It really gives me trust issues with people who post these procedures online and claim they got an outcome that doesn't add up. 

    So, you can trust me because I did this and here's what happened. I stirred and stirred and adjusted the temperature as needed. And the result was what can only be described as ketchup-flavoured marinara sauce. The vinegar gave it the tang of ketchup, but the consistency was straight up sauce. It was too watery despite how much I tried to reduce it. Tomato paste is illegal, so that was out. It would've made more sense to dip mozzarella sticks in it than to spread it on a burger. But the latter is what we did. We grilled up some cheeseburgers in the crazy heat we're experiencing. I made carrots and broccoli as sides and prepared a smoothie for later. (We also ended up eating cherries for desert.) And the ketchup sauce tasted alright. It wasn't my son's favourite, but I thought the taste wasn't bad and we both went back for additional scoops. 

    It was a first attempt, so I'll give it another shot. But I'll probably shop around more recipes and combine ideas from each to increase my chances of success. That is something I normally do but didn't give the time to tonight. It also could've done with some seasoning. As I experiment, I will update you!
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    It's Monday and my son and I have the house to ourselves for the next couple weeks. So what better day to start? I have to say that despite going grocery shopping and stocking up on legal foods, I was still at a bit of a loss on what to make today. My son doesn't have much of an appetite, especially at lunch. He normally has cereal for breakfast, which is a solid foundation for the day. But cereal and milk are both illegal. We haven't gotten into making our own yogurt yet because he said he wasn't in the mood for it recently. I was relieved to not have to figure that out yet. This didn't leave a lot of breakfast options. So, fruit?

    We started with fruit salad for breakfast. I chopped up apples, blueberries, peaches, bananas, and strawberries. For lunch, I packed him celery and carrot sticks, grapes, an apple, Babybell cheese, and some sliced chicken that had been refrigerated. (He didn't come close to eating all that, I just wanted him to have options.) For dinner, we grilled steak and had bell peppers and carrots as a side. We had bought broccoli, but it died in the heat of our house! So we had a lot of carrots today.

    My son kept forgetting that he couldn't eat bread or grab a Fanta. (He doesn't drink a lot of soda. Never did and now with his sugar aversion, he drinks it even less. But sometimes, it helps his nausea to have a cold, fizzy drink.) Instead, I made fresh squeezed orange juice and mint lemonade. 

    I didn't measure it out exactly, but I took the juice of three lemons, a few cups of water, a dollop of honey, and a handful of mint leaves. Then I blended them all together. I liked it, but he stuck with the orange juice.

    I'm not sure we perfectly balanced out all our needs today but my son struggles to get balance with his appetite as it is. It's been an extremely hot week or two so we didn't want much more than fresh veggies and fruit anyway. Because of the heat, we actually have to keep our produce in the basement lest everything meet the same fate as the broccoli! We live in a country that doesn't have a lot of AC because until about 10 years ago, we didn't get extreme weather. But it's been in the 30's C (late 80's F) well into the evenings so this whole having to sit in front of a fan all day thing is getting old. Needless to say, we didn't get a lot of activity today but we stayed legal. 

    My son said his stomach was a little better, maybe from not churning heavy carbs in his system? Who knows. Maybe it's the power of suggestion for now. As with all low carb diets, I did feel lighter and cleaner today. I'm gonna call it a success!
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