I shopped around recipes and these were the simplest muffins with legal ingredients I already had in the house. 

You will need: 

1 cup of almond flour, 1/4 tsp baking soda, 

2 large eggs, 1 Tbsp of raw honey, and 1/2 tsp apple cider vinegar. 

N.B. Baking soda is legal. Baking powder is illegal. Do not mix them up! Look for recipes with soda not powder. 

You mix the two dry ingredients, then mix the 3 wet ingredients in a different bowl. Slowly stir the dry ingredients into the wet ones and bake at 175C / 350F for 15 minutes. That made a batch of 6 small muffins. We ran out of almond flour or I'd have made more! I served them with butter and sides of scrambled eggs and berries. 

My son loved them! He hasn't been able to eat any muffins for over a year because sugary things have made him throw up. So he was happy! We went to a bulk store and bought more almond flour for way cheaper than we found at the health food store. We have been experimenting with it so stay tuned for more almond flour posts. This has really added to our breakfast possibilities, which is great because eggs and fruit salad alone every day was gonna get old fast!


On the fourth try, we left out the bananas and blueberries and put a tablespoon of pure, organic peanut butter in the batter. Also great!